While diagnosing tinnitus is pretty simple, you might agree that treating it can be confusing and overwhelming. That’s the bad news.
But there’s good news, in that there are a number of natural tinnitus remedies available to you – once you understand the common underlying causes of it. In this write-up we’ll discuss the top 9 natural tinnitus remedies.
First let’s briefly talk about a few common medical causes to your condition: hypertension, a benign tumor, ear wax buildup, and hearing loss. If you suffer from any of these conditions, your doctor can treat the underlying cause and your tinnitus symptoms could potentially lessen or disappear.
That said, medical treatment is often just part of the solution when it comes to treating tinnitus. This is where natural tinnitus remedies come in!
Natural Tinnitus Remedies
Acupuncture and Acupressure. These help to balance the energy flow in your body and are considered to be top natural tinnitus remedies. Good energy flow isn’t something most of us think about, but if there’s an imbalance around your ears it can aggravate them.
Chiropractic Treatment. The spine is such an important part of the body, and sometimes a pinched nerve in the spine is enough to aggravate a minor hearing loss or condition. Obviously, an adjustment can correct this issue – especially in the areas around the neck and head. Natural tinnitus remedies can be looking at other causes and dealing with this to avoid drugs etc..
Vitamin or Mineral Therapy. If you happen to have a minor nutritional deficiency, this can be corrected easily. A naturopath can get a blood sample and then prescribe quality supplements and make dietary suggestions.
Herbal Remedies. The Chinese have used these as natural tinnitus remedies for centuries, and they still work today.
White Noise Therapy or Tinnitus Retraining Therapy. One of the most popular natural tinnitus remedies where you listen to white noise as a way to retrain your hearing. This can help reduce or eliminate the loud ringing in ears.
Change in Diet. Dietary changes can help you eliminate food allergies like dairy.
Hypnotherapy. This therapy is aimed at the power of suggestion, and how it impacts the loud ringing in ears on a sub-conscious level. (This isn’t to say you’re imagining the ringing, but hypnotherapy can help retrain the brain not to hear the ringing in some cases.)
Get More Sleep. Our body needs rest and a loud ringing in ears can be both mentally and physically taxing. Sleep isn’t just one of the natural tinnitus remedies, its good for everything. Try to get a sufficient amount of sleep. Many people are sleep deprived without even knowing it, and your body doesn’t have a chance to heal and repair itself.
Reduce Exposure to Chronic Noises / Sounds. This may sound obvious, but if you work in a factory you may be irritating your condition. The use of white noise or even earbuds are viable natural tinnitus remedies . Even moderately quiet noises can hurt your ears when they’re chronic.
I hope that this overview of the top natural tinnitus remedies inspires you to look into them more. There are many good books and eBooks (there are a few recommendations on this site – e.g. on side of page) on the market that give more detail, to help you reduce or eliminate your tinnitus symptoms. Sometimes a few simple changes can really make a difference to your health. Using any natural tinnitus remedies in any case will help (at least) your general condition. – and one step at a time you can make a positive change in your health, and feel better soon.